Health & Wellness Coaching

Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the...

Relationships are essential. We're wired to connect—and we literally need connection to others to survive. So who we spend our time with has a big impact on how we feel—both about ourselves and about life....

In this article I share a simple but powerful way to run a workshop using the Wheel of Life Template. In this workshop outline, you'll also get the chance to share who you are as a coach, how you can...

EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Learn everything to use The Wheel of Life in your Coaching Practice here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more!

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make...

Whether for your one-on-one coaching sessions, group coaching, workshops or webinars, reading a guided meditation is a great, personal way to relax, center and ground your clients. So to help you stay...

This article by Master Coach Steve Mitten looks at 4 uncommon, yet powerful, questions you might get asked by a shaman if you were feeling lost, uninspired or perhaps just not at your best. We'd love to...

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...