Health & Wellness Coaching

EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Learn everything you need to know about The Wheel of Life here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more!

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make...

Get Your Free Wheel of Life Template here In this article I share a simple but powerful way to Run a Workshop Using the Wheel of Life Template. In this workshop outline, you will also get the chance...

This article by Master Coach Steve Mitten looks at 4 uncommon, yet powerful, questions you might get asked by a shaman if you were feeling lost, uninspired or perhaps just not at your best. We'd love to...

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...

And now for something a little different! With many of us and our clients trying to eat more healthily I thought this made interesting reading. In particular, I love the parallels in this article between...