Health & Wellness Coaching

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG...