Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
Coaching Tools 101: 5 Step Process to Create Supportive Daily Success Habits! | by Emma-Louise Elsey Reading Time: 2 min Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG... Read More...
How to Run an Awesome Workshop Using the Wheel of Life (in Under an Hour)! Reading Time: 5 min Get Your Free Wheel of Life Template here In this article I share a simple but powerful way to Run a Workshop Using the Wheel of Life Template. In this workshop outline, you will also get the chance... Read More...
