Results-Proof your Goals Coaching with these 8 Magic Ingredients | Wendy Buckingham Reading Time: 7 min These 8 components of goals coaching are often overlooked. Use them to help you, your clients, teams & groups achieve results with more ease and certainty. Read More...
Slow Down & Calm with this Easy "Windshield Wiper" Mindfulness Exercise | Marcy Nelson-Garrison Reading Time: 3 min Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
The Power of "May I?" to Create 'Client Gold' | Get "Heart to Heart" with Julie Johnson MCC Reading Time: 4 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...
4 Strategies to Keep Your Groups and Teams Strong between Sessions | by Jennifer Britton Reading Time: 3 min The power of a group process is multi-layered. The impact and insights created by the coaching process extend well beyond the time you have together in a room, physically or virtually. And group members... Read More...
5 Proven Strategies to Stop Procrastinating—Now! | by Dr. Sarah Evans MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
The Scientific Benefits of Journaling for Your Brain! | by Dr. Irena O'Brien Reading Time: 3 min Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial.... Read More...
4 Powerful Practices to Deepen Your Coaching Relationships | by Dr. Sarah Evans MCC Reading Time: 5 min In reading several recent research studies1 (I'm declaring a bias here!), a key active ingredient identified that makes coaching so effective is the coaching relationship. Your relationship—the... Read More...
A Neuroscience Based Technique to Boost Self-Esteem—that Works! | by Dr. Irena O'Brien Reading Time: 3 min One thing that clients often need help with when they come for coaching is boosting their self-esteem. A common way to try to achieve this is by repeating positive affirmations such as, "I am resilient... Read More...
Masterful Brainstorming: The Power of "What Else?" | 'Heart to Heart' with Julie Johnson MCC Reading Time: 3 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...