Find The Warrior Within: 4 Beautifully Simple Self-Motivating Mind Tricks | By Tom Schweickert Reading Time: 5 min Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Let's talk... Read More...
Effective Group Coaching 101: The 5 Key Skills Any Group Coach Needs! | By Jennifer Britton Reading Time: 5 min 50 sec Group coaching is continuing to take root in many different forms these days. From group coaching processes that are part of a leadership development initiative, to public groups bringing together individuals... Read More...
Coaching Tools 101: The Balance and Self-Care Toolkit - How and When to Use These Tools! Reading Time: 12 min This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit! Read More...
SPIRO: A New (To You) Goal-Setting Model Reading Time: 4 min When clients seek out a coach they're looking for change, and this is a powerful driving force in human nature. If your clients COULD do it on their own—they would have. Instead they are looking to you... Read More...
Your Vision of Your Future: What's Possible? | By Ben Dooley Reading Time: 2 min 40 sec I was watching a movie a couple weeks ago that took place in the future - you know with the flying cars and moving sidewalks and all that incredible technology. And I found it so amazing that as viewers we... Read More...
How to Look at New Years Resolutions Through a Different Lens | By Inga Michaelsen Reading Time: 4 min The tradition of New Year's resolutions goes back over 4000 years. Babylonians made promises and offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them.... Read More...
How to Stop Secretly Procrastinating in 5 Easy Steps! Reading Time: 4 min Procrastination is not the "black or white" issue I had previously thought. We're not either a "procrastinator" or a "doer"—we can be both, because procrastination is situational... Are you a... Read More...
12 Types of Difficult Participants in Group and Team Coaching & How to Deal With Them | By Jennifer Britton (UPDATED) Reading Time: 7 min When expanding the coaching conversation beyond our individual coaching engagements to team or group coaching, many new and experienced coaches are concerned with facing difficult participants. For each... Read More...
13 Unusual Ways to Boost Your Coaching Relationships! Reading Time: 5 min The best coaching comes not from the coach with the most advanced coaching skills, but from the best coaching relationships. For a client to show who they really are - being vulnerable enough to trust you... Read More...
Dr Albrecht's 5 Types of Fears: What We're Really Afraid Of... Reading Time: 3 min Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots... Read More...