Coaching Ideas & Inspiration

One of the most impactful ways coaches will be of service post-COVID is to move our clients from "languishing to flourishing". Here are some ideas to do just that.

Motivation is the emotional capacity, or the desire, to create, produce or get something done—regardless of how pleasant the experience. This definition makes it seem that motivation is driven by the...

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

What causes stress? Poor boundaries with yourself and others. Joan Casey How to get the important stuff done A challenge for me and many of my clients is creating a life that includes time for self-care,...

Journaling is a powerful tool to raise our self-awareness. It's a wonderful resource we can both use ourselves—and offer our clients Below is a beautiful co-created infographic. Emma-Louise and Lynda...

In this column "Heart to Heart with Julie", Julie Johnson MCC shares sample coaching conversations and situations to help us grow. These are real coaching experiences that illustrate common issues we...

Did you know journaling could be a leadership tool? Whether for yourself or your clients, read on to learn more about how to use journaling to boost leadership skills. Most of us are juggling a lot of...

If you're anything like me, you love to read. A self-confessed book addict, I've read many books that have helped me grow my business. And today, I want to share five of my favourites with you. And we...

15 Great Books about Journaling for You to Try! In this article journaling expert Lynda Monk and passionate journaler Emma-Louise recommend their 15 favourite journaling books. We have reviewed and...

Money is one of those things that evokes a lot of emotion. Many of us don't like asking for money for our services—it makes us feel uncomfortable. Well, you'll need to suck it up! If you're in business,...