Values

We know things in so many different ways. The most common way we understand our world is through our intellect and verbal fluency - traditionally more left brain skills. These skills are essential. We can...

Click here to get your Kindness Bingo Sheet February - the month of love, and kindness! Do you, like me, believe that kindness is a hugely under-rated form of human expression? It's a universal form of...

It's October - and for many of us, the reducing hours of daylight focuses us inwards. And as we approach the end of the year, it's a great time to prepare for annual goal-setting and look deeply...

With the end of the school year approaching fast, and many children graduating and setting off to make their way in the world, many parents are experiencing "Empty Nest" syndrome. Summer is also a great...

People these days are tired and stressed - much of the time. But it's not just from their busy lives and multiple competing priorities. It's also from keeping up a mask, a pretense of who we think we should be...

Identifying personal values is an important part of our clients' journeys towards authenticity, meaning/fulfilment and self-esteem. This Values Identification Workbook has 5 pages of activities to give your...

This week's insightful article and coaching tip from Master Coach and Past ICF President Steve Mitten calls to your attention a sub-set of values he calls "Stressors" that can impact the progress a client...

As a culture, we do have a tendency to focus on the negative. That's why I liked this timely article by Master Coach Steve Mitten. I found myself thinking not only on the question Steve asks at the end, but...

Have a client who wants a new career but has absolutely no idea where to start? Well, that's where Career Coaching Tools and Exercises come in really handy to get them started on their inner journeys. Because...

Our values represent who we are. When we don't honour our values we actually disconnect from our 'selves' - what we're saying is I'm not important and this can leave us feeling angry, dissatisfied, sad and...