Personal Growth for Coaches

  Our coaching work spaces are like our closets - over time they get disorganized and filled with stuff that we no longer need or want. I have been an entrepreneur for nearly 20 years. During...

If you watch Netflix, you may have noticed that Marie Kondo, a Japanese Decluttering Expert, has a new 'hit' show called "Tidying Up with Marie Kondo". She previously wrote a best-selling book called "The...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we...

Do you have mindset monkeys that are creating fear and holding you back in your business? You know those nagging voices that can feel crippling and hold you back from being brave, or worse, from taking any...

One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what...

For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)...

World Mental Health Day (10 October annually) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 as an initiative of the World...

Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you...

Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life...