Why Declutter Your Workspace? 4 Powerful Reasons plus Journaling Activities to Help! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 55 sec Our coaching work spaces are like our closets - over time they get disorganized and filled with stuff that we no longer need or want. I have been an entrepreneur for nearly 20 years. During... Read More...
3 Steps to "Marie Kondo" Your Coaching Business! | By Ruby McGuire Reading Time: 2 min 45 sec If you watch Netflix, you may have noticed that Marie Kondo, a Japanese Decluttering Expert, has a new 'hit' show called "Tidying Up with Marie Kondo". She previously wrote a best-selling book called "The... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
Celebrate You! 5 Ways to Overcome Imposter Syndrome | By Ruby McGuire Reading Time: 2 min 30 sec Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we... Read More...
How to Deal With Your Mindset Monkeys in 3 Simple Steps! | By Ruby McGuire Reading Time: 2 min 30 sec Do you have mindset monkeys that are creating fear and holding you back in your business? You know those nagging voices that can feel crippling and hold you back from being brave, or worse, from taking any... Read More...
GRAPHIC: 5 Questions to Help Set Boundaries! Reading Time: less than 1 min One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what... Read More...
My Very Personal Story: Where I Am Now | For World Mental Health Day 2018! Reading Time: 5 min 45 sec For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)... Read More...
World Mental Health Day GRAPHICS: Let's Talk About it | It's OK to not be OK! Reading Time: 1 min 45 sec World Mental Health Day (10 October annually) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 as an initiative of the World... Read More...
3 Top Tips To Avoid "Shiny Object Syndrome" (Your Biz will Thank You for it!) | By Ruby McGuire Reading Time: 2 min 39 sec Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you... Read More...
Coaches: How to Create Work-Life Balance When You Love Your Job! | By Ruby McGuire Reading Time: 3 min 25 sec Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life... Read More...