4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) Reading Time: less than 1 min Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...