3 Top Tips To Avoid "Shiny Object Syndrome" (Your Biz will Thank You for it!) | By Ruby McGuire Reading Time: 2 min 39 sec Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you... Read More...
Back-to-School: Help Clients Refocus With These 3 Favourite Tools | By Jenn Danielson Reading Time: 3 min 35 sec Whether you've got kids going back to school or not, September can bring a whole new level of chaos. Everyone is suddenly back from vacation and invigorated into action. All the projects that slowed over... Read More...
3 Easy Mindfulness Exercises to De-Stress Your Clients | By Delaney Tosh CPCC, PCC Reading Time: 2 min 30 sec A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were... Read More...
Coaches: How to Create Work-Life Balance When You Love Your Job! | By Ruby McGuire Reading Time: 3 min 25 sec Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life... Read More...
How to Boost Mindfulness with Guided Meditation & Journaling! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 30 sec As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,... Read More...
Why Mindfulness is the Coach's Super-Tool and our Clients' Super-Fuel | By Delaney Tosh CPCC, PCC Reading Time: 2 min 15 sec Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide... Read More...
Unlock Successful Life Balance with Practical Boundaries | By Jenn Danielson Reading Time: 1 min 59 sec We are so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full? How many of your clients are even aware of their own... Read More...
Meditation Isn't Always Zen | Plus 3 Easy Steps to Get Started! By Sura Kim Reading Time: 2 min 07 sec 3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus... Read More...
4 Practices to Bring Journaling into Your Workshops & Groups | by Lynda Monk MSW, RSW, CPCC Reading Time: 3 min Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done... Read More...
3 Things To Feel Confident Running Group Coaching Calls | By Ruby McGuire Reading Time: 2 min 15 sec When I first started coaching, I ran group coaching sessions locally and in person. These were a fantastic way to get known in the community, to network and bring in new clients. And I enjoyed them so much... Read More...