Guest Author

Our coaching clients are looking to build on their strengths, develop new ones and leverage their strengths in order to find greater satisfaction in their work and personal lives. Often the coach takes...

Are you a worrier? I know I can be. In our current times, there are many things for us to be concerned about. And worry is also often exacerbated by the stories we tell ourselves about a situation - and what...

When is the last time you embraced wonder - truly marveling at and with the exquisite human being with their unique experiences, sitting with you in a coaching conversation? Wonder and curiosity are an...

This collection of coaching tips was created by Master Coach Fran Fisher for our newsletter. We've now gathered these ideas for you into this article to inspire and offer tips to improve and go deeper with...

Coaching has evolved a lot over the years. I started coaching in the mid 90's when people were still asking, "What sport do you coach?" Thankfully we have come a long way. In all the years I've been...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

"The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know" by Katty Kay & Claire Shipman When I began reading, "The Confidence Code" by Katty Kay and Claire Shipman, I felt...

As a professional coach, it's likely that there are several times in your career when you're going to want to find a mentor. Whether it's working with a mentor coach for your certification or credential,...

Humour, Lightness & The Laughter Contagion Effect As I walked in my neighbourhood last week, I noticed a father and his young son coming towards me. What captured my attention was not only the playful...

  It's no secret a large gender gap in leadership exists, but the reasons may be more complex than we first assume. This article will highlight the primary hurdles for women leaders and identify...