Journaling as a Transformational Coaching Tool (How to with 5 Keys to Success) | Lynda Monk Reading Time: 6 min As a coach, we need to have powerful tools for transformation in our coaching toolkit. And one of my favourite tools for personal growth, well-being and cultivating new insights is journaling. I use... Read More...
Help Leaders Grow with Journaling | Plus 5 Journaling Activities by Lynda Monk CPCC Reading Time: 7 min This article is about two things that I am passionate about: journaling and leadership. In my many years working with leaders and managers, I've found that the best leaders share specific qualities and... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
Top 10 Book Recommendations: Get Creative with Your Journaling! | Lynda Monk MSW, RSW, CPCC Reading Time: 10 min Get Lynda's top 10 book suggestions jam-packed with new ideas to get creative with journal writing: both your own and for your coaching clients! Read More...
4 Practical Journaling Exercises to Activate Your Confidence | by Lynda Monk, MSW, RSW, CPCC Reading Time: 3 min You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence? Journaling is all about... Read More...
Self-Confidence for Coaches: 3 Activities to Assess Confidence | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min Nothing extraordinary can be done without confidence. Confidence helps us overcome our fears and doubts: It helps us bounce back during times of adversity and it helps us take risks and deal with our... Read More...
3 Easy Ways to Take Your Gratitude Journaling to the Next Level | by Lynda Monk CPCC Reading Time: 6 min Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level! Read More...
INFOGRAPHIC: How & Why to Get Journaling! Reading Time: 2 min Journaling is a powerful tool to raise our self-awareness. It's a wonderful resource we can both use ourselves—and offer our clients Below is a beautiful co-created infographic. Emma-Louise and Lynda... Read More...
Get Journaling! 15 of the Best Journaling Books by Lynda Monk and Emma-Louise Reading Time: 15 min 15 Great Books about Journaling for You to Try! In this article journaling expert Lynda Monk and passionate journaler Emma-Louise recommend their 15 favourite journaling books. We have reviewed and... Read More...
