Coaching for High Performance: Combining Sport & Personal Coaching | by Karen Lukanovich Reading Time: 6 min You're off to great places! Today is your day! Your mountain is waiting, so get on your way! Dr. Seuss The best of both worlds Many of us have clients who are high achievers, such as executives and leaders... Read More...
Help Clients Flourish in a Post-COVID World with Positive Psychology by Karen Lukanovich Reading Time: 7 min One of the most impactful ways coaches will be of service post-COVID is to move our clients from "languishing to flourishing". Here are some ideas to do just that. Read More...
Reflections on 65 Years of Coaching: Conversation with Lou Lukanovich by Karen Lukanovich Reading Time: 6 min My father, Lou, now 90 years old, was a Canadian Olympic athlete and coach. He was also my coach for many years and inspired me to become a coach. Read More...
The "Dream House" Goals Model for Success (Part 2): from the ground up | by Karen Lukanovich Reading Time: 5 min 30 sec In Part 1, we looked at the Big Dream—the vision that guides the construction of the Dream House. Now, let's roll up our sleeves and focus on the skills we need to build it. Here is an illustration... Read More...
The "Dream House" Goals Model for Success (Part 1): What's Your Big Dream? | by Karen Lukanovich Reading Time: 4 min In this unpredictable and dynamic world, leadership—both of ourselves and others—requires adaptability and agility. As we turn the corner into a new year and set out our goals, we all face two big... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
