Tagged: Guest Author

This article is about two things that I am passionate about: journaling and leadership. In my many years working with leaders and managers, I've found that the best leaders share specific qualities and...

In this column "Heart to Heart with Julie", Julie Johnson MCC shares sample coaching conversations and situations to help us grow. These are real coaching experiences that illustrate common issues we...

Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive...

In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going...

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...

These 8 components of goals coaching are often overlooked. Use them to help you, your clients, teams & groups achieve results with more ease and certainty.

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...