Reduce Overwhelm & Feel Great with this "Journaling for Success" Practice | By Lynda Monk This time of year, there's a big focus on resolutions and goals. Goals like losing weight, getting fit, de-cluttering, cleansing, growing their business/career, taking a dream trip, journaling more,... Read More...
10 SMART and Unusual Goal-Setting & Action Planning Tips (Infographic) It's goal-setting time! I hope you find these 'different' goal-setting and action planning tips helpful! Which of these 10 Goal-Setting and Action-Planning Tips resonates with you? If you liked... Read More...
How to Look at New Years Resolutions Through a Different Lens | By Inga Michaelsen The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them.... Read More...
Step by Step Guide to The Goal-Setting Toolkit! This article about our goal-setting tools and toolkit was written in answer to a request for more information on how to use our toolkits more effectively. But these articles are also helpful if you're looking... Read More...
Dive Back Into Work and School With These 5 Key Goal-Setting Elements! | By Jennifer Britton As the summer draws to a close for those of us in the northern hemisphere, people are gearing up for back to school and work. It's a great time to be working with our clients on goals - and whether you are an... Read More...
15 Coaching Questions to Create Your Brilliant Year! These 15 Goal-Setting Questions will help you create your best year ever. Set aside 30 minutes, settle in somewhere snug and warm with a cuppa (or glass of wine) and relax. Answer the questions below - and... Read More...
My Top 3 Tips to Help People Achieve Exercise Goals! Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be packing... Read More...
