Career Coaching

Motivation is the emotional capacity, or the desire, to create, produce or get something done—regardless of how pleasant the experience. This definition makes it seem that motivation is driven by the...

What causes stress? Poor boundaries with yourself and others. Joan Casey How to get the important stuff done A challenge for me and many of my clients is creating a life that includes time for self-care,...

Did you know journaling could be a leadership tool? Whether for yourself or your clients, read on to learn more about how to use journaling to boost leadership skills. Most of us are juggling a lot of...

More and more leaders are striving to develop a 'coaching leadership style'. But what does that actually look like? Here's a classic example of what—and what not—to do.

In this column "Heart to Heart with Julie", Julie Johnson MCC will be sharing sample coaching conversations and situations to help us grow. These are real coaching experiences that illustrate common...

International Women's Day (IWD) is a global celebration of women, an acknowledgement of historical—and more recent—achievements, as well as an ongoing movement to ensure that women are seen and treated...

Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or do to us. When our bucket is full, we feel great. When it's empty, we feel awful. Tom...

Many people consult a coach because they want to accomplish something or change something about their lives but they can't figure out how to get there on their own. What are your goals? What do you want...

  During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has...

Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're...