Fun Inner Critic GRAPHIC & How to Choose a More Positive Belief!Many people struggle with an inner critic. So, something we all need to develop is a strong, kind self that helps us focus on the positive - instead of the critic's negativity. Much of the problem isn't WHAT our inner critic is actually saying, but that we believe and pay attention to it. So we created this fun image to sum up the issue! Instead of focusing on the voice that says we're not good enough, we could choose to align ourselves with a st...
How to Use Poetry in Coaching: Inspirational Poem, "My Symphony" by William Ellery ChanningDo you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have read something. It can be soothing too - and - can also be a coaching tool! So, I have always loved this poem. It speaks of simplicity, learning and honesty, of bravery, worthiness - and beautiful slowness. It reminds me of my values, encour...
Calming Ocean 5 Minute Meditation GRAPHICFor the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic? Simply share this graphic on social media (see below graphic for specific social media tips!) Use this 5 minute ocean meditation with your clients or in workshops, groups or in teleseminars: Simply read the steps in the graphic below out loud. Tip: Find...
10 Powerful & lnspiring Resilience Quote Graphics for You to Share!Where there's a will, there's a way! We all have the instinct to persevere during tough times - and sometimes we need a little extra inspiration! So we decided to create this new series of graphics with some of our favourite resilience quotes for you to share with your audience on social media. Hopefully there will be some new favourites in there for you 🙂 Here are the 10 Resilience Quote Graphics: To grab an individual quotes graphic (and not th...
Calming River 5 Minute Meditation GRAPHICAugust is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided meditation—any time! How to use this 5 Minute Meditation Graphic? Simply share this graphic on social media (see below graphic for specific social media tips!) Use this 5 minute river meditation with your clients or in workshops, groups or in t...
