Fun Inner Critic GRAPHIC & How to Choose a More Positive Belief! Reading Time: 1 min 15 sec Many people struggle with an inner critic. So, something we all need to develop is a strong, kind self that helps us focus on the positive - instead of the critic's negativity. Much of the problem... Read More...
GRAPHIC: 5 Questions to Help Set Boundaries! Reading Time: less than 1 min One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what... Read More...
Coaches: How to Create Work-Life Balance When You Love Your Job! | By Ruby McGuire Reading Time: 3 min 25 sec Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life... Read More...
Meditation Isn't Always Zen | Plus 3 Easy Steps to Get Started! By Sura Kim Reading Time: 2 min 07 sec 3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus... Read More...
Life Balance INFOGRAPHIC: 11 Powerful Tips for More Balance in Life! Reading Time: less than 1 min As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on... Read More...
ANNOUNCEMENT: Sura Kim is offering her Free Masterclass on Meditation & Coaching to Everyone! Reading Time: 1 min 45 sec In August we're focusing on Meditation and Mindfulness! I met Sura Kim a couple of years ago at a social event, and we hit it off right away! In part it's probably because we had one big thing in common -... Read More...
7 Summer Projects to Get Ready for Back-to-School! Reading Time: less than 1 min In a few weeks, we'll all be caught up in the "back-to-school"energy. Use July and August to slow down, get organized and clear the decks and be ready when September rolls around! This fun graphic has ideas... Read More...
4 Self-Love & Compassion Practices for You and Your Clients by Lynda Monk, MSW, RSW, CPCC Reading Time: 5 min At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our... Read More...
3 Simple Ways to Look After You in Your Coaching Business! | By Ruby McGuire Reading Time: 6 min Do you find you're great at dishing out strategies to your clients for how to take care of themselves but when it comes to you it's a whole different matter? If you're feeling tired in your business,... Read More...
20 Ways to Celebrate Coaching - and YOU! | By Lynda Monk, MSW, RSW, CPCC Reading Time: 4 min As coaches, we know the powerful impact that acknowledgement, championing and celebrating can have in helping both ourselves and our clients be the best we can be. Equally important is taking time to... Read More...