Self-Management

Use These Quotes to Get Refocused, Inspired & All Fired Up! Check out these hand-selected quotes below! Share your favourites on Facebook, Twitter or LinkedIn - or with your clients. And what about...

We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for...

What does the phrase, "Back to school" mean for you? Because whether you have kids or not it can be a really great time to set lovely new plans to take you through the final quarter of the...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

Here's how the Workshop Feedback Form looks! This Free Workshop & Event Feedback Form was key to the growth of my coaching business - and myself! I guarantee you will learn a huge amount of information...

Sometimes as coaches we look like we have it all together, but there are lots of things going on under the surface that we're working on too. In particular when we start out as coaches, many of us struggle to...

Lack of confidence in group and team coaching is common - whether you're a new or experienced coach. For some people it's the complexities of working with more than one coaching client at a time and for others...

Over the past twenty years and more, I have spent countless hours trying to understand exactly what happened when my clients resolved issues or healed beyond ordinary standards. As a practicing doctor and...

When we're being of service to others it's easy to over-give and to lose ourselves in the process. We're passionate beings who want to help and help and help, but at what cost to us? I've been running...

The world of coaching is an incredible place. It's a space that offers everyone the opportunity to grow, and it's no wonder so many are drawn to service through coaching. But are you creating the best you –...