My Very Personal Story: Where I Am Now | For World Mental Health Day 2018! Reading Time: 5 min 45 sec For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)... Read More...
World Mental Health Day 2018: Let's Talk About it | It's OK to not be OK! Reading Time: 1 min 45 sec World Mental Health Day (Wednesday 10 October in 2018) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World... Read More...
3 Top Tips To Avoid "Shiny Object Syndrome" (Your Biz will Thank You for it!) | By Ruby McGuire Reading Time: 2 min 39 sec Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you... Read More...
3 Easy Mindfulness Exercises to De-Stress Your Clients | By Delaney Tosh CPCC, PCC Reading Time: 2 min 30 sec A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were... Read More...
Coaches: How to Create Work-Life Balance When You Love Your Job! | By Ruby McGuire Reading Time: 3 min 25 sec Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life... Read More...
Why Mindfulness is the Coach's Super-Tool and our Clients' Super-Fuel | By Delaney Tosh CPCC, PCC Reading Time: 2 mins 15s Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide... Read More...
Don't Fence Me In: Unlock Successful Life Balance with Practical Boundaries | By Jenn Danielson Reading Time: 1m 59s We are so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full? How many of your clients are even aware of their own... Read More...
Meditation Isn't Always Zen | Plus 3 Easy Steps to Get Started! By Sura Kim Reading Time: 2m 07s 3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus... Read More...
*NEW* Life Balance INFOGRAPHIC | 11 Powerful Tips to Create More Balance in Life! Reading Time: less than 1 min To help with enjoying a balanced life over the school holidays, we created this LIFE BALANCE infographic to inspire you - and share! Want a brandable version of this infographic to use on social media,... Read More...
ANNOUNCEMENT: Sura Kim is offering her Free Masterclass on Meditation & Coaching to Everyone! Reading Time: 1m 45s In August we're focusing on Meditation and Mindfulness! I met Sura Kim a couple of years ago at a social event, and we hit it off right away! In part it's probably because we had one big thing in common -... Read More...
