An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
8th ICF Life Vision & Enhancement Community Webinar: The Transformational Power of Mindful Journaling for Coaches & Our Clients Reading Time: less than 1 min In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. And (I) Emma-Louise Elsey was invited to... Read More...
Celebrate You! 5 Ways to Overcome Imposter Syndrome | By Ruby McGuire Reading Time: 2 min 30 sec Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we... Read More...
9 Great Ways to Top-up Your ICF CCEUs for 2018! If you're a certified coach and your credential expires in 2018 - there's a few weeks left this year to top up your CCEUs - Continuing Coach Education Units. Although, the ICF also says that if your... Read More...
How to Deal With Your Mindset Monkeys in 3 Simple Steps! | By Ruby McGuire Reading Time: 2 min 30 sec Do you have mindset monkeys that are creating fear and holding you back in your business? You know those nagging voices that can feel crippling and hold you back from being brave, or worse, from taking any... Read More...
Inner Critic Fun GRAPHIC: Learn to Choose a More Positive Belief! Reading Time: 1 min 15 sec Many people struggle with an inner critic. So, something we all need to develop is a strong, kind self that helps us focus on the positive - instead of the critic's negativity. Much of the problem... Read More...
*NEW* GRAPHIC: Choose & Set Boundaries with These 5 Helpful Questions! Reading Time: less than 1 min One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand... Read More...
My Very Personal Story: Where I Am Now | For World Mental Health Day 2018! Reading Time: 5 min 45 sec For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)... Read More...
World Mental Health Day 2018: Let's Talk About it | It's OK to not be OK! Reading Time: 1 min 45 sec World Mental Health Day (Wednesday 10 October in 2018) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World... Read More...
3 Top Tips To Avoid "Shiny Object Syndrome" (Your Biz will Thank You for it!) | By Ruby McGuire Reading Time: 2 min 39 sec Staying motivated when you run your own business can be tough sometimes. You get to be your own boss - and there is nobody to be accountable to. Sounds fantastic, doesn't it? Well, yes and no. If you... Read More...
