How to Set Boundaries

GRAPHIC: 5 Questions to Help Set Boundaries!

Reading Time: less than 1 min
One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what...
1 Minute Meditation Beautiful Graphic

Easy 1 Minute Calming Meditation GRAPHIC

Reading Time: less than 1 min
This month's theme is Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic - that anyone can do, any time! Share, use to start your coaching sessions, in workshops and...