Goal Ecology: 3 Areas to Explore When Clients Don't Complete their Actions! (With Questions) Reading Time: 3 min We've all had a client who says they want to achieve a goal but consistently avoids and—for one reason or another—does not complete their actions. Instead we need to recognize that our lives are... Read More...
5 Steps to Identify & Reduce the Power of Toxic Relationships Reading Time: 5 min Relationships are essential. We're wired to connect—and we literally need connection to others to survive. So who we spend our time with has a big impact on how we feel—both about ourselves and about life.... Read More...
How Looking Back Moves Us Forward: The Power of Celebration | by Wendy Buckingham Reading Time: 4 min It's so easy to get discouraged on the path towards a big goal, worrying about what we still need to do to get there and overlooking what we have already achieved. So when things stall and the way... Read More...
Life Visioning: Why it's Important plus 10 Great Life Vision Exercises & Ideas! Reading Time: 8 min In this article are 10 Life Vision Exercises I get a lot of questions from coaches who want to help their clients with life vision exercises. Often people—and their coaches—are looking for a catch-all... Read More...
8 Powerful Ways to Avoid Procrastination and Get Things Done | By Jennifer Britton Reading Time: 5 min For business owners, "getting things done" can be a key to success—especially if you're a solopreneur and the only one working in your business. And procrastination is a challenge for many... Read More...
Coaching Tools 101: "Get Motivated" Tool - What Words Inspire You to Take Action? Reading Time: 7 min What Words Inspire YOU to Take Action? So, we all know that using words like "Should", "Ought to" and "Have to" can be demotivating: But do you know how demotivating those words are for you? And... Read More...
How and When to Use This Simple Motivation Quiz Tool! Reading Time: 3 min How motivated are your clients—and prospective clients really? Do you have clients who SAY they're going to do things—and then don't? Would you like a better idea of how committed your clients are (how... Read More...
How to Use The Urgent Important Matrix in a Coaching Workshop (or Webinar) in 7 Steps Reading Time: 12 min The Urgent Important Matrix is a simple yet powerful resource to help your clients manage their time more effectively. And it's also a compelling and helpful tool to share in a workshop or seminar—because it... Read More...
5 Free Life Coaching Exercises to Help Your Clients Relax & Recharge This Summer! Reading Time: 5 min The summer holidays (or long school holidays if you're in the Southern hemisphere) is a time for relaxing and recharging our batteries—and these life coaching exercises can help! Did you know that... Read More...
How to Identify Values—A Coaching Exercise in 5 Steps! (Values Workbook Overview) Reading Time: 4 min I am often asked how to identify values with a client. Because identifying personal values is an important part of our clients' journeys towards authenticity, meaning/fulfilment and self-esteem. And this... Read More...