4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
5 Things You Can Do When Attacked By The Green-eyed Monster! by Ruby McGuire Reading Time: 5 min "Mirror, Mirror, on the wall, who is the fairest of them all?" Have you ever felt that butterfly sensation in your tummy and a pang of jealousy when you see a great Facebook ad or newsletter from another... Read More...
THINK Acronym for Kinder and More Effective Communications (Infographic) Reading Time: Less than 1 min This THINK acronym and infographic helps us communicate more kindly with others. Originally the THINK acronym was created to help reduce online bullying (to be used before posting something on Social Media),... Read More...
Be Brave – Be Authentic – Be Fabulous! | By Ruby McGuire Reading Time: 4 min You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the... Read More...
*UPDATED* 7 Great Reasons To Get Your Own Coach! | by Kerryn Griffiths PhD Reading Time: 3 min Arguably one of the best coaching tools of all is simply to have your own coach. Kerryn Griffiths, champion of peer and mentor coaching and Founder, Director & Global Coordinator of ReciproCoach... Read More...
Are you Listening to Your Own Inner Wisdom? Here are 7 Questions to help you! Reading Time: 1 min 20 sec How are you going to know what's most important to you unless you make time to listen to yourself? As coaches, we spend a lot of time listening to others. We focus all our attention - some call it... Read More...
Should Coaches Who Have Depression or Anxiety Be Coaching Others? Reading Time: 6 min 30 sec This is a follow-up to the very personal article where I outed myself for having chronic anxiety (still active but reduced), depression (now past thankfully) and ADD (unsurprisingly still very... Read More...
My Very Personal Story: Why Slapping a Smile on Depression, Anxiety does NOT Work Reading Time: 3 min 30 sec Duncan (my husband) and I at a recent wedding Please Note: This article was written in 2013, and has had a few minor updates since then. It continues to be one of our most commented upon posts. This... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...
It's Showtime! Powerful Lessons in Authenticity From Two Movies | By Ben Dooley Reading Time: 2 min It's wonderful when we can learn powerful lessons from movies. The experience can be so visceral that we feel tremendously impacted. So, there are two wonderful documentaries out there that I highly recommend... Read More...