12 Courageous Ways to be Kind to Yourself (Infographic) Reading Time: 1 min Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up... Read More...
How to Use Journalling to Help Clients Overcome Their Inner Bully! by Ruby McGuire Reading Time: 5 min Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that... Read More...
Tall Poppy Syndrome: 5 Ways You Can Help Your Clients! Reading Time: 4 min We've all had the experience of being shamed when we have done well: Don't get too big for your boots!, Your head'll get so big you won't fit through the door!, Who do you think you are? Tall Poppy... Read More...
5 Easy Ways to Be More Kind during Kindness Week! | By Steffi Black Reading Time: 3 min 30 sec It's called Random Acts of Kindness Week and it's a week dedicated to encouraging Random Acts of Kindness Around the World from February 14th to the 20th. As this international week of kindness ramps up,... Read More...
Here's How to Ask For Help Courageously and Assertively! [2 Step Process] Reading Time: 6 min What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have... Read More...
Healthy Conflicts: What's Underneath the Anger Costume? By Julia Menard Reading Time: 3 min 30 sec Gabor Mate in his book "When the Body Says No - The Cost of Hidden Stress" says, "I am greatly empowered without harming anyone if I permit myself to experience anger and to contemplate what may have... Read More...
Focus on Gratitude: 3 Ways it Gets Misused & What to Do Instead! by Emma-Louise Reading Time: 5 min You'd have to be a hermit not to have heard about the life-enhancing properties of gratitude. There are countless spiritual leaders out there who recommend gratitude. Even Oprah keeps a Gratitude Journal... Read More...
How to Stop Secretly Procrastinating in 5 Easy Steps! Reading Time: 4 min Procrastination is not the "black or white" issue I had previously thought. We're not either a "procrastinator" or a "doer"—we can be both, because procrastination is situational... Are you a... Read More...
Dr Albrecht's 5 Types of Fears: What We're Really Afraid Of... Reading Time: 3 min Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots... Read More...
For Real Happiness: Focus on Your Feelings, NOT Goals! Reading Time: 3 min Contrary what we've been told, achieving our goals does NOT give us lasting happiness. Working towards and achieving goals is the PURSUIT of happiness. Because eventually the euphoria wears off and then... Read More...