SELF-DISCOVERY Tools, Exercises & Worksheets

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Help your clients learn about themselves – who they are, what they want from life, what their best qualities are, about their gremlin, accessing their intuition and more…

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Most Popular SELF-DISCOVERY Tools, Exercises & Worksheets

Everything you need for your Coaching Practice MEGAPack! All 7 ...
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$295
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Help your clients get to know themselves. Draw their gremlin, ...
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$69.65 $59.00
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Awareness of our gremlins is the first step to breaking free.
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$9.95
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A personal favourite self-discovery coaching tool!
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Alphabetical List of All of Our SELF-DISCOVERY Tools, Exercises & Worksheets

PLEASE NOTE: All the coaching tools are one page long unless otherwise specified.

My3MonthVision_small

This simple goal-setting tool helps your clients identify balanced and meaningful short-term goals by considering how they want their lives to be in 3 months time across different life-areas. Read More...

Also available in Extraordinary Goal Setting Toolkit!

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$9.95
Comfort Zone Evaluation Tool Image

Are you clients stuck in their comfort zones? Use this fun coaching exercise to help your clients assess where they are on the "comfort continuum" - from extreme discomfort through comfortable to asleep! This tool provides an excellent springboard Read More...

Also available in Balance & Self Care Toolkit

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$9.95
big rocks and little rocks thumbnail

This time management tool helps your client prioritise their time around what's truly important using a powerful visual concept. Do your clients spend time on their real priorities (big rocks) Read More...

Also available in Productivity & Time Management

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$9.95
BoostYourStrengths_small

Help your clients really shine with this simple personal and career coaching exercise. Many developed cultures focus on improving weaknesses rather than strengths, even though studies show Read More...

Also available in Career Coaching Toolkit

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$9.95
BuildaBridge_small

Got a client who feels stuck? Sometimes all we need is a little push to take action - and get ourselves unstuck! This coaching exercise uses the handy ‘build a bridge’ metaphor to help them see that we don't always need to be able to see the other side of the bridge before setting off... Read More...

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$9.95
Career Questions Coaching Exercise Thumbnail

Help your client rediscover their buried career hopes and dreams and look for common threads and patterns that run through their life with this career questions and coaching exercise. There are 21 thoughtful career questions designed to stimulate your client's thinking over 7 pages with space to ponder and answer. Read More...

Also available in Career Coaching Toolkit

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$9.95
Gratitude Diary Template Image

Think gratitude journalling might help your clients? Well, this daily gratitude diary template is a self-discovery tool and so MUCH more than just writing a list of what they're grateful for. Read More...

Also available in Self-Discovery Toolkit

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$9.95
Daily Success Habits Coaching Exercise Thumbnail

By making small changes to our daily routine (success habits) we can make BIG changes in our lives and careers! This life coaching exercise helps your clients come up with 5 new success habits - a simple personal framework around which the day’s activities fall into place. Read More...

Also available in Life Coaching Toolkit (with New Tool!)

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$9.95
Toxic Relationships Coaching Exercise Thumbnail

Who sucks the life out of your clients? Who supports and helps them to grow? As coaches we know that who we spend our time with has a profound impact on the quality of our lives. This powerful coaching exercise will help your clients identify their toxic relationships and decide what to do about them. Read More...

Also available in Life Coaching Toolkit (with New Tool!)

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$9.95
Gremlin Coaching Exercise Image

Help your clients break free of their limiting beliefs and self-judgements with this gremlin coaching exercise! (3 pages). This "Draw Out Your Gremlin" coaching exercise asks your clients to Read More...

Also available in Self-Discovery Toolkit

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$9.95
MyEnergyZappers_small

This coaching exercise is one of a few key self-care tools - because we all know how hard it is to do anything when we're tired, never mind find extra energy to create change in our lives!  Read More...

Also available in Balance & Self Care Toolkit

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$9.95
GetPerspective_small

When setting goals - it's important to understand how our shorter term goals fit into the bigger perspective of our lives. This goal setting exercise helps your clients understand their bigger picture and prioritise Read More...

Also available in Extraordinary Goal Setting Toolkit!

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$9.95
InterruptionsBlaster_Page_3_small

Use this productivity and time management coaching exercise (a 4 page workbook) to help your clients understand their interruption patterns - and learn new ways to deal effectively with interruptions in future. Read More...

Also available in Productivity & Time Management

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$19.95
IntuitionandDreamSymbolReview_Page_1_small

Help your clients tap into their intuition and inner wisdom! This simple and fun coaching exercise is a self-discovery tool that  helps your clients understand themselves more deeply through a personal image or symbol Read More...

Also available in Self-Discovery Toolkit

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$9.95
What Do You Need To Let Go Of_small

All too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful Read More...

Also available in Balance & Self Care Toolkit

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$9.95
Life-MappingTool_small

This coaching exercise is a powerful addition to your toolbox, especially at the START of a client relationship - and great to include in your welcome pack templates. Don't ask your clients to, "Tell me about yourself" Read More...

Also available in Welcome Pack Toolkit

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$9.95
MyLoveandLoatheList_Page_1_small

This self-discovery tool and coaching exercise helps your clients add more of what they love and do less of what they loathe in their life and/or work. Page 2 has powerful questions Read More...

Also available in Self-Discovery Toolkit

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$9.95
LoveYourWeaknesses_small

Do you have clients who are too aware or focus too much on their so-called weaknesses? This coaching exercise helps clients reframe their weaknesses and gain a more positive perspective. Read More...

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$9.95
MentorMagic_small

Help your client with this coaching exercise to be their own mentor! Great as a career coaching tool, but can be used in many situations. Whether it's to get career advice or some help around a specific issue, Read More...

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$9.95
personal SWOT analysis worksheet image

Help your client identify their personal Strengths, Weaknesses, Opportunities and Threats with this Personal SWOT Analysis worksheet. A key life and career coaching tool providing top-notch material for goal setting Read More...

Also available in Career Coaching Toolkit

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$9.95
Pondering Questions Sheet Thumbnail

When we start work with a client it's great to ask them some big powerful pondering questions to get them thinking about what they really want from life - and from coaching. And as a coaching exercise it also gives us more insight into our clients, their hopes and their dreams. Read More...

Also available in Welcome Pack Toolkit

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$9.95
RoleModelReview_small

Inspire your client with confidence with this thoughtful life coaching exercise. This powerful coaching tool helps your client identify specific qualities they personally respect and admire Read More...

Also available in Self-Discovery Toolkit

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$9.95
Needs Coaching Exercise

In what areas of their lives do your clients need to take better care of themselves? All too often people don't know the answer - so it's no wonder they're tired and stressed out.  Read More...

Also available in Balance & Self Care Toolkit

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$9.95
Self-CareQuiz_small

Do your clients really look after themselves - or do they just think they do? Sometimes it’s the obvious that escapes us and if they haven’t been to the dentist in 2 years, hate their hair or Read More...

Also available in Balance & Self Care Toolkit

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$9.95
SpeedyPriorityFinder_small

Sometimes our clients' day-to-day priorities differ from their life’s priorities. Perhaps all they need to do to feel better right now is finish painting that bedroom, update their resume or just get Read More...

Also available in Welcome Pack Toolkit

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$9.95
TakeStock_small

This simple life coaching exercise and worksheet helps your client take stock of their current situation - FAST - and then identify quick goals/actions to pull themselves out! Read More...

Also available in Life Coaching Toolkit (with New Tool!)

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$9.95
ThePowerofNo_Page_1_small

Until our clients learn to say "No" they will continue to be stressed and overwhelmed - and their goals, values and priorities will suffer! Use this vital life coaching tool and workbook to help Read More...

Also available in Balance & Self Care Toolkit

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$19.95
RockingChairLifeVision_small

Most people have a vision for their lives inside them – whether they're consciously aware of it or not. And we all know that if our clients' goals align with their vision they're much more likely to take action AND they'll find it easier to achieve their goals. These indispensable Read More...

Also available in Extraordinary Goal Setting Toolkit!

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$9.95
TrollTravelsWhoamI-Page1_small

This is probably my favourite self-discovery coaching tool! Using Trevor the Troll, this powerful coaching exercise helps your clients get really authentic with themselves and figure out Read More...

Also available in Self-Discovery Toolkit

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$9.95
Goal Brainstorming Coaching Exercise Image

This powerful goal setting tool and exercise is all about goal brainstorming and picking truly meaningful goals. Everyone knows how important it is to have goals but sometimes Read More...

Also available in Extraordinary Goal Setting Toolkit!

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$9.95
WhatMakesMyHeartSing_small

Many people are looking for happiness in pleasurable activities or material goods without realizing that joy is on their doorstep - and often costs nothing! This deceptively simple coaching exercise Read More...

Also available in Self-Discovery Toolkit

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$9.95