BALANCE & Self-Care Worksheets & Exercises

This simple goal-setting tool helps your clients identify balanced and meaningful short-term goals by considering how they want their lives to be in 3 months time across different life-areas. Read More…

Also available in Goal Setting Tools VALUE Pack

Are you clients stuck in their comfort zones? Use this fun coaching exercise to help your clients assess where they are on the “comfort continuum” – from extreme discomfort through comfortable to asleep! This tool provides an excellent springboard Read More…

Also available in Balance & Self Care VALUE Pack

This time management tool helps your client prioritise their time around what’s truly important using a powerful visual concept. Do your clients spend time on their real priorities (big rocks) Read More…

Also available in Time Management Tools VALUE Pack

Think gratitude journalling might help your clients? Well, this daily gratitude diary template is a self-discovery tool and so MUCH more than just writing a list of what they’re grateful for. Read More…

Also available in Self-Discovery Tools VALUE Pack

By making small changes to our daily routine (success habits) we can make BIG changes in our lives and careers! This life coaching exercise helps your clients come up with 5 new success habits – a simple personal framework around which the day’s activities fall into place. Read More…

Also available in Life Coaching Tools VALUE Pack

Who sucks the life out of your clients? Who supports and helps them to grow? As coaches we know that who we spend our time with has a profound impact on the quality of our lives. This powerful coaching exercise will help your clients identify their toxic relationships and decide what to do about them. Read More…

Also available in Life Coaching Tools VALUE Pack

Help your clients break free of their limiting beliefs and self-judgements with this gremlin coaching exercise! (3 pages). This “Draw Out Your Gremlin” coaching exercise asks your clients to Read More…

Also available in Self-Discovery Tools VALUE Pack

This coaching exercise is one of a few key self-care tools – because we all know how hard it is to do anything when we’re tired, never mind find extra energy to create create change in our lives!  Read More…

Also available in Balance & Self Care VALUE Pack

If you have ever had clients say they were ‘too busy’ to complete their actions, or clients that always seem flustered and wondered, “What ARE they doing with their time?” This coaching exercise will help you find out. Read More…

Also available in Time Management Tools VALUE Pack

Use this productivity and time management coaching exercise (a 4 page workbook) to help your clients understand their interruption patterns – and learn new ways to deal effectively with interruptions in future. Read More…

Also available in Time Management Tools VALUE Pack

Help your clients tap into their intuition and inner wisdom! This simple and fun coaching exercise is a self-discovery tool that  helps your clients understand themselves more deeply through a personal image or symbol Read More…

Also available in Self-Discovery Tools VALUE Pack

All too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards. As well as asking what they need to let go of, this coaching exercise asks a powerful Read More…

Also available in Balance & Self Care VALUE Pack

This self-discovery tool and coaching exercise helps your clients add more of what they love and do less of what they loathe in their life and/or work. Page 2 has powerful questions Read More…

Also available in Self-Discovery Tools VALUE Pack

Do you have clients who are too aware or focus too much on their so-called weaknesses? This coaching exercise helps clients reframe their weaknesses and gain a more positive perspective. Read More…

Help your client with this coaching exercise to be their own mentor! Great as a career coaching tool, but can be used in many situations. Whether it’s to get career advice or some help around a specific issue, Read More…

As the name suggests, this coaching exercise with a twist helps your clients look at what they could STOP doing! Great for helping clients stick to their goals and/or manage their time better. Read More…

Also available in Time Management Tools VALUE Pack

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer – so it’s no wonder they’re tired and stressed out.  Read More…

Also available in Balance & Self Care VALUE Pack

Do your clients really look after themselves - or do they just think they do? Sometimes it’s the obvious that escapes us and if they haven’t been to the dentist in 2 years, hate their hair or Read More…

Also available in Balance & Self Care VALUE Pack

Sometimes our clients’ day-to-day priorities differ from their life’s priorities. Perhaps all they need to do to feel better right now is finish painting that bedroom, update their resume or just get Read More…

Also available in Welcome VALUE Pack Templates

Have you got a client who is feeling overwhelmed, stressed, anxious? They’re probably worrying about things outside of their control. When I share this KEY self-management concept with my clients – they Read More…

This simple life coaching exercise and worksheet helps your client take stock of their current situation – FAST - and then identify quick goals/actions to pull themselves out! Read More…

Also available in Life Coaching Tools VALUE Pack

Until our clients learn to say “No” they will continue to be stressed and overwhelmed – and their goals, values and priorities will suffer! Use this vital life coaching tool and workbook to help Read More…

Also available in Balance & Self Care VALUE Pack

Former US President Eisenhower used the so-called “Eisenhower Principle” to organize his tasks saying, “What is important is seldom urgent and what is urgent is seldom important.”  Read More…

Also available in Time Management Tools VALUE Pack

Many people are looking for happiness in pleasurable activities or material goods without realizing that joy is on their doorstep – and often costs nothing! This deceptively simple coaching exercise Read More…

Also available in Self-Discovery Tools VALUE Pack