Usually when we use the word ‘stress’ we’re referring to so-called ‘bad’ stress or DIStress. But did you know there is a name for good stress? Eustress, pronounced YOU-stress, is a term coined by endocrinologist Hans Selye who studied the impact of stress on the mind and body. Eu comes from the Greek meaning well or good and suggests that there is indeed such a thing as healthy stress.
So, What Is Eustress and Why is it Important?
Well, without eustress we are not equipped to deal with excitement and/or challenge in our lives.
It’s eustress that fuels our successes Read More…




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