Whilst some of our fears are basic survival and pain-avoidance, many fears – as we know – are literally in the mind (how many of you are creeped out by the picture of the spider?). And while there are lots of articles out there which list our fears and phobias, it’s hard to find a good article that helps us chunk up those fears into useful categories. If we were to group fears together – to try and understand the TYPES of fears we have, what would that look like?
Well, recently I found that a favourite thinker of mine, Read More…
One of my goals this year was to share more of my “self” and tell more of my story. I long to, as cherished and recently departed Maya Angelou put it, “… write it so that people hear it and it slides through the brain and goes straight to the heart.”
Stories help us connect with others – and they help us learn. We learn from other people’s successes and mistakes. And when someone stands up and shows who they are, we recognize ourselves and also recognize what we are NOT, so stories help people understand who they are too.
We made our first infographic!
And it fits beautifully with our theme this month – which is all about fun – it’s hard to have fun if you’re stressed!
In order to avoid stress, we need to be able to recognize our warning signs – it’s this awareness that allows us to take action and do something about it.
ENJOY! Warmly, Emma-Louise
Source: This infographic was created and updated with a TOTALLY new style from our FREE Effects of STRESS & Warning Signs Mini-Poster (available as a brandable Microsoft Word document)
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Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many different approaches to reduce and minimise stress gives us options no matter what the situation.
So, here are 10 Easy Ways to Help Your Clients (and You!) Find The Calm You Need:
Share these in a workshop, coaching session or as homework ideas.
Plan to get to all your appointments and commitments 15 minutes early: If you get caught in traffic or held-up you’ll still be on-time. And Read More…
We found this infographic – and loved it so much we made it our infographic of the month!
Do you do any of the 5 weird habits? Because they seem like “Coaching Habits” to me – they’re exactly the kind of questions and reframes that we coaches like to challenge our clients with.
And this infographic fits beautifully with our article this week: How to Create your own “Daily Success Habits”.
ENJOY! Warmly, Emma-Louise
Source: This infographic is from a site called OpenForum.com
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